Today, let us know how to cook about Pumpkin soup. This is very simple cuisine with easy way, however it will send you warm and nutrition in the winter. The most of amateurs and fans of cooking would like to cook some soups and porridge such as pumpkin soup, cream porridge and so on. When you work whole day, then back home to taste one bowl of pumpkin soup cooked by own. That is really wonderful feeling! Well, here we go, recipe of pumpkin soup is below,
Nutrition of Food Material
Polysaccharides
Pumpkin polysaccharide is a non-specific immunopotentiator, which can improve the immune function of the body, promote the production of cytokines, and play a variety of regulatory functions on the immune system by activating complements.
Carotenoids
The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in vivo, which plays an important physiological role in the growth and differentiation of epithelial tissue, maintaining normal vision and promoting bone development.
Mineral elements
Pumpkin is rich in cobalt, and the amount of cobalt in all kinds of vegetables ranks first. Cobalt can activate human metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in human body. It is a necessary trace element for human islet cells.
Amino acids
Pumpkin contains a variety of amino acids needed by the human body including lysine, leucine, isoleucine, phenylalanine, threonine and other high content.
Detoxification
Pumpkin contains vitamins and pectin, the pectin has good adsorb-ability, can bind and eliminate bacterial toxins and other harmful substances in the body such as lead, mercury and radioactive elements in heavy metals, play a detoxification role.
Ingredients
Pumpkin, proper
Unsalted butter, proper
Peas, 4pieces
Sugar, 2Gram
Directions
1 Prepare pumpkin, then peel the skin of pumpkin and wash it as well.
2 Prepare a steamer and put enough water into the steamer, heat the water till boiled.
3 Put the pumpkin into the steamer which we have provided with boiled water.
4 When the pumpkin is cooked as steaming, take out it from steamer and prepare for next step.
5 Chop the cooked pumpkin, and then prepare juicer or juice extractor.
6 Put the pumpkin chopped into the juicer till it becomes pumpkin mash.
7 Continue last method till the pumpkin mash becomes pumpkin batter, then pour out all of pumpkin batter, adding some unsalted butter, sugar.
8 Prepare saucepan, then heat the pumpkin batter through saucepan with low heat, certainly, keep to stir evenly.
9 well, now you may pour the pumpkin soup into bowl and enjoy your result. Certainly, you may garnish some peas on the soup, artistic and delicious.